It's never too late to start reaping the benefits of a heart-healthy diet.
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A new study shows older people with established heart disease who ate the most heart-healthy diet rich in fruits, vegetables, fish, and nuts had a much lower risk of dying or having another heart attack or stroke than those who ate the unhealthiest diet.
The study shows people who ate the most heart-healthy diet had a:
- 35% lower risk of heart or stroke-related death
- 14% lower risk of heart attack
- 28% lower risk of heart failure
- 19% lower risk of stroke
"It doesn't matter what type of medication you take, if you follow a healthy diet you will get benefits," says researcher Mahshid Dehghan, PhD, research associate at McMaster University in Hamilton, Ontario, Canada. "Eating fruits and vegetables substantially reduces cardiovascular disease recurrence over and above medication alone."
Researchers say it's the first large, international study to show eating a heart-healthy diet can help prevent another heart attack and stroke in people already on medications to treat high blood pressure and unhealthy cholesterol levels.
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SOURCE: WebMD Health News