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Each year, millions of people make New Year's resolutions related to leading healthier lifestyles. If you are among them, Christian singer-songwriter Nicole C. Mullen is leading the charge in 2013 with her "Water Challenge" that begins today through the end of February. Plus, learn more about her upcoming dance DVD.
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Between 60 to 70% of our bodies are made from water: blood, muscles, tissues, and other parts. It's not surprising that we need to drink plenty of H20 keep our bodies running properly.
A few benefits of drinking water is that it keeps us hydrated; reduces fatigue; aids in good digestion; helps blood circulate properly throughout our bodies; flushes toxins out of our systems; and helps us burn fat.
If you're ready to join Mullen, the 45-year-old, fit and high-energy wife, mom, and ministry leader, follow these steps (Adapted from her Facebook page):
1. Drink at least 1/2 your weight in ounces. If you weigh 150lb, then you will drink 75oz. of water per day. If you are already drinking that amount, try upping it a bit.2. No sweet drinks: Soda pop, coffee, and tea does not count in the water challenge.3. For new water drinkers: If you are a new water drinker, drink one cup of H20 for every non-water drink you consume.
Source: EEW Magazine
